Latest Posts
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Happy New Year! Welcome, 2025
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As we turn the page to a new year, I find myself reflecting deeply on the journey that has brought me…
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Understanding Triggers: A Journey Toward Healing
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For much of my life, I didn’t understand the impact of triggers or how they controlled my thoughts, emotions, and actions.…
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A Recipe for Healing: How Sourdough is Helping Me Rewire My Brain
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The Science of Brain Health Our brains thrive on stimulation and consistency. Research shows that engaging in new, challenging activities can…
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The Emotional Brain vs. The Rational Brain: Navigating Relationships After Trauma
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When a person has been exposed to trauma, the brain adapts in ways that can make navigating life—and especially relationships—challenging. Trauma…
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A Thanksgiving of Clarity and Purpose
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Yesterday was Thanksgiving, and it was one of the most meaningful and memorable ones I’ve ever experienced. For years, I’ve grappled…
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Embracing November: A Month for Spiritual Gratitude and Guarding Against Distractions
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Embracing November: A Month for Spiritual Gratitude and Guarding Against Distractions As November begins, it’s a season traditionally set aside for…
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Embracing 51: A New Chapter of Goals, Growth, and Gratitude
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Today, I’m celebrating a milestone that holds deep significance for me—my 51st birthday. Reflecting on the journey that brought me here,…
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A Journey from Trauma to Wellness: Reflections on 50 Years
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Tomorrow marks my 51st birthday, a milestone that has me reflecting on the first half-century of my life. I think about…
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Taking Control of My Healing Journey: Why I’m Saying No to the Medical System
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This past Saturday, my life took an unexpected turn. While transporting a patient in the back of an ambulance, I suffered…
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Unraveling Trauma, Brain Injury, and the Broken Healthcare System
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Unraveling Trauma, Brain Injury, and the Broken Healthcare System Trauma impacts every part of our being, and far too often, it…
