Latest Posts
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Today Marks the Beginning of My Next Chapter
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Today, I’m launching something that has been quietly growing in my heart for years—The Rewired Journey. This isn’t just a website.…
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Another Invisible Injury
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How Trauma, Blood Sugar, and Stress Intersect Over the last few years, my wellness journey has been about more than just…
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From Accusation to Freedom: How God Turned an Attack Into My Next Blessing
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Yesterday was an emotional rollercoaster.It started with workplace tension that had been brewing for months. Long story short, what began as…
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The Beliefs That Hurt Worse Than The Abuse
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The Beliefs That Hurt Me More Than the Abuse For years, I believed the abuse itself was what kept me stuck.…
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Life Didn’t Interrupt My Mission—It Prepared Me for It | The Courageous Journey Returns
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After a three-month break, I’m back—and this season begins with more than just an update. In this episode, I share…
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The Courageous Survivor Season 2 Episode 7: My Brain Health Truth
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Listen to this brave episode where Paula discusses her recent medical visit, and what she has learned about her brain function…
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What Does Trauma Informed Mean to You?
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Paula and her friend Kerri unpack what trauma-informed care really means — beyond training modules and checklists — and argue it…
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The Call: The Courage to Live Differently
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In this powerful and deeply personal episode of The Courageous Survivor, Paula Walters reintroduces herself and shares why she uses the…
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Trauma is NOT Easy Season 2 Episode 4
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In this powerful episode of The Courageous Survivor: The Rewired Journey, Paula Walters shares the frustration, truth, and lived experience that…
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When the Labs Match the Lived Experience
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In this episode, Paula Walters shares how her recent functional medicine labs finally validated what her body has been communicating for…