Latest Posts
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When Healing Gets Complicated: Trauma, Brain Injury, and the Cost of Survival

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In Season 2, Episode 2 of The Courageous Survivor, Paula Walters continues her story in real time—sharing what it truly looks…
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When Something Still Feels Missing: A Continuation, Not a Comeback

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Episode Title: When Something Still Feels Missing: A Continuation, Not a Comeback After several months away, Paula returns to The Courageous…
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Excuses and Accountability: The Hard Truth About Healing

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In this raw and powerful episode, Paula Walters returns with fresh insight and deep personal reflection on one of the most…
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The Silent Injury: Abuse, Brain Trauma & the Medical Blind Spot (Part 1)

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Episode Summary: In this powerful first episode of a two-part series, Paula Walters shares her deeply personal story to close out…
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Life Updates, Trauma, and Moving Forward

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In this episode of The Courageous Survivor, Paula Walters returns after a long hiatus, joined by Kerri, to share life updates…
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Embracing 51: A New Chapter of Goals, Growth, and Gratitude

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In this powerful and introspective episode of The Courageous Survivor, host Paula Walters celebrates her 51st birthday by reflecting on the…
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Taking a Risk for Holistic Healing

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In this powerful episode, host Paula Walters shares a deeply personal account of a recent work-related concussion and her decision to…
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Domestic Violence, Trauma, and the Intersection of Healthcare

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In this episode of The Courageous Survivor Podcast, Paula Walters, a survivor of multiple forms of abuse and national speaker, reflects…
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Trauma’s Impacts on the “Rational and Emotional” Brain

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In this talk, I explore the intricate relationship between the rational brain (prefrontal cortex) and the emotional brain (limbic system), particularly…
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Courageous Conversations: The Power of One

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In this powerful episode of Courageous Conversations, Paula Walters reflects on the intense emotional experiences of the past few weeks, including…
