August 2024
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Understanding and Healing from Trauma’s Impact on Stress Hormones
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Description: In this episode of The Courageous Survivor, join me, Paula Walters, as I dive deep into the complex world of…
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Courageous Conversations: Healing Through Faith and Self-Reflection
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🎙 Episode 1: Healing Through Faith and Self-Reflection 🎙 Welcome to the very first episode of Courageous Conversations. In this inaugural…
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Rewiring Your “Happy Hormones” after Trauma
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Podcast Episode: Breaking the Chain—Rewiring Your Brain Chemistry After Trauma Welcome to The Courageous Survivor: Breaking the Chain. In this powerful…
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Connection versus Protection
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In this episode of The Courageous Survivor, I dive deep into the complex relationship between our innate need for connection and…
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A Fresh Start: Shifting my Mindset
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Episode 1: Breaking the Chains and Redesigning Me Welcome to the inaugural episode of “The Courageous Survivor: Breaking the Chains and…