Latest Posts
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An Open Letter to the Version of Me Who Never Believed She Was Enough
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Dear Me, There is something I need you to finally understand. You were never broken. But you did grow up believing…
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Go Back for Them: The Day a Running Group Showed Me What Survivor Community Could Be
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Today, I went to work a 5K. I came home with an answer to a prayer. And I don’t think the…
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I Finally Found My Lane
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I Finally Found My Lane For years, I struggled to answer one simple question: “What do you do?” The answer was…
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What I Needed to Prune Wasn’t My Past—It Was the Wiring It Left Behind
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This week, I spent several evenings trimming trees around my property. Some branches were dead. Others had grown in directions that…
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The Power of One Conversation
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“Sometimes the most important thing we can do isn’t provide an answer. It’s ask a better question.” There are moments in…
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Healing Doesn’t Mean the Fear Disappears
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This morning, I almost commented on a LinkedIn post. My fingers were on the keyboard. I had something meaningful to contribute…
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When Peace Starts Feeling Safer Than Chaos
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A week ago, I started a new part-time job. Nothing glamorous. No lights and sirens. No trauma. No death. No emergencies.…
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The Bruises Healed. The Voices Stayed.
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As someone with an ACE score of 9, I have experienced nearly every form of abuse a person can endure. Physical…
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Scrubbing My Life Clean
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Refocusing, Faith, and a New Chapter of My Rewired Journey Over the past few months, I’ve been spending a lot of…
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Before & After: The Conversation That Changed My Life
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Almost twenty years ago, I sat in an emergency room after being verbally abused, physically beaten, and forever changed by a…