Latest Posts
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Excuses or Accountability? The Hard Truth That Changed Everything
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There was a time—not that long ago—when I could justify nearly everything that was keeping me stuck.I was tired.Life was chaotic.My…
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Learning to Do Life Differently: A Reflection on Purpose, Passion, and Progress
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For the last several years, my passion for speaking and helping other survivors has burned inside me with an intensity I…
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When the Call to Action Becomes Personal: Escaping Toxicity in Professional Spaces
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In my professional life, I’ve spent years urging others to speak up.To stand with victims.To stop turning a blind eye while…
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From Chaos to Calm: Why Befriending the Body is the Key to Healing
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There’s a quote I often return to — one that speaks directly to the heart of my journey: “Trauma victims cannot…
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World Health Day 2025: Healthy Beginnings, Hopeful Futures
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World Health Day 2025: Healthy Beginnings, Hopeful FuturesBy Paula D. Walters | April 7, 2025 Each year on April 7th, we…
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I Didn’t Know I Was Abused Until I Was an Adult
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For a long time, I thought what I experienced was just life. I thought pain was normal. I thought the chaos,…
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Finding My Lane: Knowing Where I’ve Been and Learning How to Move Forward
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Finding My Lane: Knowing Where I’ve Been and Learning How to Move Forward For most of my life, I have been…
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Returning from Neural Connection: My Journey with Dr. Mike Hennes
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I’m back from my time at Neural Connection, where I worked closely with Dr. Mike Hennes to continue my brain rehabilitation…
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Cocooning for Healing—Prioritizing Myself in 2025
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The start of 2025 has been much heavier than I expected. After navigating a complicated and exhausting year in 2024—one filled…
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Then vs. Now: My Healing Journey – A Reflection on Folding Laundry
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Yesterday, as I was folding laundry, I had a moment that stopped me in my tracks. I caught myself folding towels…
