The Science of Brain Health

Our brains thrive on stimulation and consistency. Research shows that engaging in new, challenging activities can promote neuroplasticity—the brain’s ability to adapt and rewire itself. For someone like me, healing from a traumatic brain injury (TBI) and decades of trauma, this rewiring is essential. Learning a new skill, like managing sourdough starters, requires problem-solving, attention to detail, and routine—all of which exercise different areas of the brain.

When I feed my sourdough daily, measure ingredients, and observe its growth, I’m not just preparing for delicious gluten-free recipes; I’m actively supporting my brain’s recovery. This process strengthens cognitive functions, builds new neural pathways, and reminds me of my ability to learn and grow—even after trauma.

Replacing Old Habits with Healthy Ones

For many survivors of trauma, unhealthy habits can take root as coping mechanisms. Whether it’s addiction, avoidance, or unhealthy patterns, these behaviors often feel like the only way to survive. For me, part of my healing journey has been finding ways to replace those habits with constructive, purposeful ones.

Sourdough is a perfect example. Caring for these starters daily and planning out recipes gives me a sense of accomplishment and purpose. It fills time and energy that could otherwise be spent on unproductive or harmful habits. Healthy habits like this not only keep me grounded but also strengthen my commitment to sobriety and personal growth.

Why Gluten-Free?

Another layer to this story is my decision to make my sourdough gluten-free. Gluten has been tied to increased inflammation in the body, which can exacerbate symptoms of trauma and brain injuries. By creating gluten-free sourdough, I’m providing my body with nutritious, gut-friendly options that align with my healing goals.

So far, I’ve made pancakes, pizza crust, and crackers, and I’m excited to move on to bread and buns. Each bite is a reminder that healing isn’t just about what I’m avoiding (like gluten or unhealthy habits) but what I’m intentionally building in its place.

The Bigger Picture

Beyond the science and the recipes, sourdough has become a symbol of my journey. It’s a daily reminder of the importance of showing up—for myself, for my health, and for my future. The act of creating and sustaining something healthy and alive mirrors my own process of growth and healing.

I’m sharing this because I hope it inspires others to explore their own paths to healing. Whether it’s baking, gardening, painting, or another activity, find something that nurtures your brain and body. Replace the habits that no longer serve you with ones that bring you closer to the life you deserve. Trust me, the effort is worth it.

What’s Next?

I’ll keep you updated on my sourdough adventures as I experiment with different flours and recipes. For now, these little jars of starter are more than a project—they’re a testament to the power of healing, learning, and loving yourself enough to grow.