In this talk, I explore the intricate relationship between the rational brain (prefrontal cortex) and the emotional brain (limbic system), particularly how trauma affects their balance. Trauma rewires the brain, causing the emotional center to…
In this powerful episode of Courageous Conversations, Paula Walters reflects on the intense emotional experiences of the past few weeks, including an eye-opening podcast with a military veteran and survivor of traumatic brain injury. Paula discusses…
Description: In this episode of The Courageous Survivor, join me, Paula Walters, as I dive deep into the complex world of our body’s stress hormones—adrenaline, noradrenaline, and cortisol. These hormones play a crucial role in how we respond to…