Podcast
-
The Beliefs That Hurt Worse Than The Abuse
.
The Beliefs That Hurt Me More Than the Abuse For years, I believed the abuse itself was what kept me stuck.…
-
Life Didn’t Interrupt My Mission—It Prepared Me for It | The Courageous Journey Returns
.
After a three-month break, I’m back—and this season begins with more than just an update. In this episode, I share what…
-
The Courageous Survivor Season 2 Episode 7: My Brain Health Truth
.
Listen to this brave episode where Paula discusses her recent medical visit, and what she has learned about her brain function…
-
What Does Trauma Informed Mean to You?
.
Paula and her friend Kerri unpack what trauma-informed care really means — beyond training modules and checklists — and argue it…
-
The Call: The Courage to Live Differently
.
In this powerful and deeply personal episode of The Courageous Survivor, Paula Walters reintroduces herself and shares why she uses the…
-
Trauma is NOT Easy Season 2 Episode 4
.
In this powerful episode of The Courageous Survivor: The Rewired Journey, Paula Walters shares the frustration, truth, and lived experience that…
-
When the Labs Match the Lived Experience
.
In this episode, Paula Walters shares how her recent functional medicine labs finally validated what her body has been communicating for…
-
When Healing Gets Complicated: Trauma, Brain Injury, and the Cost of Survival
.
In Season 2, Episode 2 of The Courageous Survivor, Paula Walters continues her story in real time—sharing what it truly looks…
-
When Something Still Feels Missing: A Continuation, Not a Comeback
.
Episode Title: When Something Still Feels Missing: A Continuation, Not a Comeback After several months away, Paula returns to The Courageous…
-
Excuses and Accountability: The Hard Truth About Healing
.
In this raw and powerful episode, Paula Walters returns with fresh insight and deep personal reflection on one of the most…