December 2024
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Understanding Triggers: A Journey Toward Healing
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For much of my life, I didn’t understand the impact of triggers or how they controlled my thoughts, emotions, and actions.…
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A Recipe for Healing: How Sourdough is Helping Me Rewire My Brain
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The Science of Brain Health Our brains thrive on stimulation and consistency. Research shows that engaging in new, challenging activities can…
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The Emotional Brain vs. The Rational Brain: Navigating Relationships After Trauma
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When a person has been exposed to trauma, the brain adapts in ways that can make navigating life—and especially relationships—challenging. Trauma…