The Beliefs That Hurt Me More Than the Abuse For years, I believed the abuse itself was what kept me stuck. Looking back, I see something different. In this episode, I share one of the biggest breakthroughs in my healing journey: it wasn’t just…
After a three-month break, I’m back—and this season begins with more than just an update. In this episode, I share what has been happening behind the scenes as I’ve cared for my mom through advanced dementia, prepared for my first…
Listen to this brave episode where Paula discusses her recent medical visit, and what she has learned about her brain function and health. About The Courageous Journey The Courageous Journey is a podcast exploring the connection between trauma,…