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Taking a Risk for Holistic Healing
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In this powerful episode, host Paula Walters shares a deeply personal account of a recent work-related concussion and her decision to…
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Domestic Violence, Trauma, and the Intersection of Healthcare
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In this episode of The Courageous Survivor Podcast, Paula Walters, a survivor of multiple forms of abuse and national speaker, reflects…
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Trauma’s Impacts on the “Rational and Emotional” Brain
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In this talk, I explore the intricate relationship between the rational brain (prefrontal cortex) and the emotional brain (limbic system), particularly…
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Courageous Conversations: The Power of One
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In this powerful episode of Courageous Conversations, Paula Walters reflects on the intense emotional experiences of the past few weeks, including…
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Understanding and Healing from Trauma’s Impact on Stress Hormones
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Description: In this episode of The Courageous Survivor, join me, Paula Walters, as I dive deep into the complex world of…
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Courageous Conversations: Healing Through Faith and Self-Reflection
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🎙 Episode 1: Healing Through Faith and Self-Reflection 🎙 Welcome to the very first episode of Courageous Conversations. In this inaugural…
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Rewiring Your “Happy Hormones” after Trauma
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Podcast Episode: Breaking the Chain—Rewiring Your Brain Chemistry After Trauma Welcome to The Courageous Survivor: Breaking the Chain. In this powerful…
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Connection versus Protection
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In this episode of The Courageous Survivor, I dive deep into the complex relationship between our innate need for connection and…
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A Fresh Start: Shifting my Mindset
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Episode 1: Breaking the Chains and Redesigning Me Welcome to the inaugural episode of “The Courageous Survivor: Breaking the Chains and…