Description: In this episode of The Courageous Survivor, join me, Paula Walters, as I dive deep into the complex world of our body’s stress hormones—adrenaline, noradrenaline, and cortisol. These hormones play a crucial role in how we respond to…
🎙 Episode 1: Healing Through Faith and Self-Reflection 🎙 Welcome to the very first episode of Courageous Conversations. In this inaugural episode, I invite you into my world—a place where I openly share the private thoughts, journal entries,…
Podcast Episode: Breaking the Chain—Rewiring Your Brain Chemistry After Trauma Welcome to The Courageous Survivor: Breaking the Chain. In this powerful episode, Paula Walters takes you on an enlightening journey into the science behind our “happy…